Secret Physique® Classes | FAQ | General Information | Locations
"Secret Physique® Barre"
Secret Physique Barre is a mind-body work-out that combines ballet barre work,
Pilates, and yoga.
The strength work consists of many different exercises that work
each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance.
Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible.
The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down.
This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.
Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper
body with free weights, and then moves to the bar to work the legs intensely, followed by abdominal work, and finished on mats
for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling exactly how you should at each moment!
These are just some of the results you'll notice after Secret Physique® classes;
Lean, Firm, Lengthened Muscles (Dancer's Body)
Muscle Definition (Tones upper arms and upper legs)
Narrow Thighs
Tighter Buttocks
Defined Hamstrings
Flatter & Stronger Abdominal Muscles
Improved Posture
Reduced Body Fat
More energy & Healthier Lifestyle
"Bardio™"
Class begins with 5 aerobic cardio combinations (wearing sneakers) followed by barre work.
"Barre Works"
Barre Works is a 45min class that combines cardio with barre work. This class is like boot camp, all while at the barre. Socks are required. Due to the pace of the class, it is not recommended for first time clients.
"Hollywood Dance Class"
Hollywood Dance begins with a warm-up stretch followed by a sexy/burlesque styled dance combination.
Regular sneakers are required, but must have never been worn outside..Indoor sneakers only!
Class is priced $12
See schedule for class sessions. Classes occur 1 night a week for 3-6 weeks every few months."Ballet Barre"
Ballet Barre is a 45 minute class beginning at the barre with a traditional sequence of movements set to upbeat music, then moving to floor work and stretch. Ballet requires you to move and to stand in a particular and balanced way working many muscle groups simultaneously. This class will help you develop long range skills benefiting your coordination, your posture, your flexibility and your emotional well-being. No ballet or dance background is necessary as the class is designed for everyone to be able to follow. Regular workout attire may be worn with socks or ballet slippers to ensure ability to move.
"TRX Semi-Private Training"
$20/class or 5 classes for $90.
Secret Physique members single class is $15.
*CLEAN SNEAKERS REQUIRED
TRX is a loose acronym for total body resistance training exercise. The TRX was designed as a portable, lightweight exercise solution by a Navy Seal who wanted to be able to work out any time, anywhere.
When properly set up and executed, suspension training can help prevent injuries and be used for injury rehab and physical therapy. Whereas traditional weight training typically works one muscle at a time and can lead to overuse injury, suspension training allows for multiple planes of motion and works multiple muscles and joints simultaneously.
The result is a workout that improves both so-called functional and core strength - and a body less likely to become injured. The TRX was designed so you can transition between many exercises quickly and easily, allowing you to complete challenging fat burning workouts in less time and with just your body weight. The TRX is one of the few pieces of equipment that allows you to work on strength, endurance, core, flexibility, mobility, and stability, all while having tons of fun.
"Frequently Asked Questions"
Q. What do you do in a Secret Physique Barre Class?
A. The class begins with working the upper body with free weights, and then moves to the bar to work the legs intensely,
followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to
the perfect music to get you feeling exactly how you should at each moment!
Q. Will Secret Physique Barre classes help me lose weight?
A. Yes, with a moderate diet, and our classes, you can lose weight and reshape your muscles. Our method of exercises focuses
on strengthening and lengthening the muscles. The more muscle you have, the more calories you will burn all day. The class combines
intervals where we speed up the heart rate during strengthening exercises and then slows down during stretching which is great for burning
calories and therefore losing weight.
Q. How will this class change my shape and slim down my body?
A.This method will trim down your body, especially around your thighs and glutes. At first, your muscles will lift up and seem to be
fuller. Because muscles are mostly composed of water, yours will absorb water as they become more active. Then, as your muscles become denser,
over a period of three-to-five months, they will also become more compact. So if you’re going through the initial strengthening stage have faith!
A few more months of classes will firm up your muscles around their underlying bones, and the inter-muscular fat will burn away, revealing a trimmed down shape.
Q. How often should I take the class?
A. To receive optimum results you should consistently take class 4 or more times per week. It is safe to take everyday as we only use
light weight and do plenty of stretching. Taking class once or twice per week is also great if you are looking to just feel good, it is very
therapeutic for your knees, joints, and is great for flexibility.
Q. Why is it so important to stretch and be flexible?
A. Flexibility offers several benefits such as decreased risk of injury, improved posture, reduced muscle soreness,
and decreased risk of lower back pain. Plus a stretched, flexible muscle is considerably stronger than a tight muscle.
Lastly, flexibility helps relax the mind and body and makes you look and feel better.
Q. Do clients need to be a certain age or at a certain fitness level to attend class?
A. Anyone can take the class that is interested in increasing their fitness level. We have clients that range from 15-70 years old.
Q. Do men also take the class?
A. Yes, men also need to be flexible and strong in different ways other then heavy lifting at the gym, and it is also great to work
out together with your boyfriend or spouse.. so bring them along.
Q. What should I bring and wear to class?
A. Bring a bottled water, pair of socks, and a towel. We prefer you to wear long slim pants that cover your knees, and a fitted top.
Loose baggy clothes make it hard for the instructor to see your form. *We do sell bottled water and socks.
Q. Why do we recommend that you use the stall bar before and after class?
A. A stall bar is a specially designed piece of gymnastics equipment that offers enormous benefits for a multitude of stretching
and conditioning exercises. Hanging from the stall bar helps to release upper and lower body tightness. Pregnant women and those with shoulder
or back injuries should not hang from the stall bar.
"General Information"
Socks and Dress: Please wear socks/slippers and leggings or yoga type pants while exercising.
Expirations: Class packages expire one year after purchase.
Dance class: Regular sneakers are required, but must clean..Indoor sneakers only!
Reservations: Reservations (not required) but will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be given away to anyone on the wait list.
Late for class: First-time clients must fill out our client information sheet before class begins and may not enter a class more than 5 minutes after it has commenced. Returning students may enter an ongoing class up to, but not after, 10 minutes into class.
Drinks: Please do not bring glass or uncapped drinks into the exercise studios. Plastic water bottles with caps are allowed.
Refunds: All classes and packages are non-refundable and non-transferable.
Cell Phones: Please turn off all cell phones before entering class.
Gum: Please do not chew gum in the studio.
Pregnant clients: If you are pregnant, please bring us a note from your doctor permitting you to exercise.
Childcare: (Pembroke Location only.) You must reserve online or by phone for childcare.
- Childcare Rules and Regulations
- Reservations are mandatory. Please call ahead or register online one hour prior to class to reserve your childcare time.
- Your child must be at least 6 months of age. Proof is required.
- There can only be 4 infants under the age of 1 year in the room at the same time.
- Food and drinks are not allowed in the babysitting room.
- Sick children are not allowed in the babysitting room.
- $3/first child and $2/each additional child
Secret Physique® Studio Pembroke Location
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Secret Physique® Studio Quincy Location
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