Secret Physique® Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga. The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible. The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down. This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.
Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper body with free weights, and then moves to the barre to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling exactly how you should at each moment.
Recommended for all fitness levels!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incrediably effective way of working out!
Instead of listening to music, you BECOME the music in the exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!!! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of ALL AGES and ABILITIES!
Recommened for all fitness levels!
1330 Corporate Park Drive
Pembroke, MA 02359
67 Federal Avenue
Quincy, MA 02169
118 Long Pond Road; Suite B
Plymouth, MA 02360