Secret Physique | Boston's South Shore Home for Barre & POUND Classes

Studio Classes

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Secret Physique® Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga. The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible. The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down. This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.

Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper body with free weights, and then moves to the barre to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling exactly how you should at each moment. 

Recommended for all fitness levels!

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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incrediably effective way of working out!

Instead of listening to music, you BECOME the music in the exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!!! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of ALL AGES and ABILITIES!

Recommened for all fitness levels!

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Locations

 

Pembroke

1330 Corporate Park Drive

Pembroke, MA 02359

781-826-0600

 

Quincy

67 Federal Avenue

Quincy, MA 02169

617-890-1033

 

Plymouth

118 Long Pond Road; Suite B

Plymouth, MA 02360

508-591-7394