BARRE M/X  (Playlist 1)

“Come Check this” (Warm-up/Cardio)

·      Jog 4x8

·      Alt rear step backs (16)

·      Right side Knee ins (16)

·      Left side Knee ins (16)

·      R -Fold over step outs (16), Arm up step outs (16)

·      Alt rear step backs (16)

·      Right side Knee ins (16)

·      Left side Knee ins (16) (or hold left 32?)

·      L- Fold over step outs (16), Arm up step outs (16)

·      Jog to finish

·       

“Sensational” (CARDIO)

·      Plie Pulse 2 out, 2 in 4x8

·      Single Plie Pulse 4x8

·      Plie twist 4x8

·      Plie jumps (8) in 2nd (8) in 1st (16) In/out

·      Repeat other side

“My Pony” (Ballet Barre Leg) REPLAY (2 count 8 intro)

·      Right tondu 2x8 Front, side, back, side

·      Right brush 2x8

·      Right leg extend from knee 2x8

·      Right lift 2x8

·      Repeat Left

“Times like these” – (THIGHS)

·      Calf raises parallel (16), single R (8), single L (8), turned out (8)

·      Chair full range hinge (8)

·      Pulse into right side lunge pulse (8)

·      R Lunge lifts (12) into pulse (8)

·      Open to 2nd pulses

·      Plie reach 8, into pulse

·      Plie slides with arm out/in

·      Transition from 2nd to lunge to mirror into chair (repeat to other side)

·      Chair full range hinge (8)

·      Pulse into Left side lunge pulse

·      L Lunge lifts (12) into pulse (8)

·      Open to 2nd pulses

·      Plie reach 8, into pulse

·      Plie slides with arm out/in

·      Chair to finish

“Love it or leave it” (CORE -Plank) 3.59

·      Pulse/rocks (16)

·      Knee pull extensions low leg (8R) (8L)

·      Alt knees

·      Shoulder taps (16)

·      Alt leg step ins (8)

·      Down Dog stretch hold .. then into pulses 2ct back 2ct front(8)

·      Down dog pulse into high leg extension Alt legs (8)

·      Single leg on one knee (8) reach and pull, (8) pulses

·      In and out with legs, walks

·      Plank jumps with legs to finish in 2 out 2 //or tempo

“Not going home” – (GLUTES)

·      Slow cross SL hydrants (8)

·      SL Fast pulse

·      Center full range (8) into Full range 90 bends (8)

·      90 fast pulse (32) into full range(8)

·      Repeat Left (Slow cross hydrants) (8)

“100% Pure Love” (CARDIO)

·      Switch Jumps (32)>Hop Scotch (16)

·      Pushup/squats 2 pulse, (4)

·      Switch jumps (32)>Hop scotch (16)

·      Pushup/squats Wide 2 pulse (4)

·      Switch Jumps (32)>Hop scotch

·      Side Leg Press (16R), (16L)

·      Switch Jumps (24)

·      Wide Squat into push/ups (4)

·      Hold Pulse (8)>Tempo full range (8)

·      Leg walks in in/out out > Step backs

·      Plie jumps and or jog to finish

“When I’m gone” (ARMS - Biceps)

·      Side steps side/front curls (8) (If ready in time)

·      R Curtsié pulse2 extend, into tempo reaches (16)

·      L Curtsié pulse2 extend, into tempo reaches (16)

·      Center shoulder height Alt curls single count (16)

·      Pulse reaches (32)

·      Side step crosses. Slow

·      Hold center crosses tempo

·      Hammer curls half up fast (16) > half down (16)

“Every Step that I take” (GLUTES)

·      Right side slow single leg lunge (8) > Pulse (16)

·      Center squat Slow – (6)

·      Left side slow single leg lunge (8) > Pulse(16)

·      Center squat slow (4), hands together pulse (16)

·      Right side slow single leg (4) > Pulse (16)

·      Center Pulse (8)

·      Left side slow single leg lunge (4) > Pulse (8)

·      Tempo squats (8)>Hold Pulse (8)

“Bonanza” (ARMS- Shoulders)

·      Side lunge single arm press (16.. or until slow part)

·      Row, flip, press combo slow (4) (clean& press)

·      Tempo side step chest press (16)

·      Side lunge hold arms out to sides

·      Center rotations hold low squat (slow)

·      Hinge arms in/out (8)

·      Hold lift (8)

·      Rows (8) slow (16 pulse)

“2Nite” – (Ballet Barre leg) (2x 8 intro)

·      Plie/relevé/straighten/drop heels combo (4)

·      Pulse plié (8) pulse relevé (8)

·      Plie/relevé combo(8)

·      Plie/ jump flick (8)

·      Slow grand plie in 1st -4ct down 4ct up (2)

·      Plie/releve/straight/drop heels combo in 2nd (4)

·      Pulse 8, relevé (8)

·      Plie/relevé straighten combo (8)

·      Plie/jump flick (8)

·      Slow grand plie (2)

“Loyal”  (CARDIO)  

·      Side steps 8 (elbows out arms)>2ct pulse (8)

·      Tempo side steps 16

·      Twist (32)

·       Twist Lift Right leg (8)

·      Knee pulls slow (8) hold pulse (16)

·      Side step (4) (Chest Press)>2ct pulse

·      Tempo side steps (16)

·      Twist (32)

·       Twist Lift Left leg  (8)

·      Knee pulls slow (8) hold pulse (16)

·      Twist center to finish

“Toca’s Miracle” (CORE) - Crunches

·      Leg Crosses 8x8

·      Leg walks front 8x8

·      Crunches Any forms

·      Repeat Leg Crosses & Leg Walks in middle when music slows down

BARRE M/X (Playlist 2) or other archive option

“Lights Out” – Glute kickbacks

·      Alt step backs (16) Intro

·      Right side flick kick (16)

·      Flex, 90 kick backs 2 in 2 out (8)

·      Straight leg extensions (16) (relevé on 2nd 8)

·      Left leg flick kick (16)

·      Flex, 90 kick backs 2 in 2 out (8)

·      Straight leg angle kicks (16)

·      Right side flicks reverse lunge 16

·      Left side flick reverse/lunge 16

·      Alt flicks in relevé 16

·      Center plie jumps to finish